Finally! The weather here in Arizona is cooling down! This is the time of year that we all start remembering why it is that we live here... There is nothing more spectacular than grabbing a sweatshirt to head outdoors in the middle of the afternoon.
Why in the world would you go to the stuffy, dark, air conditioned gym when you can take your workout into a park! Outside! We have so much fun in boot camp classes! Everybody has a great time and enjoys sharing stories of all the weight they lost in the camp prior!
Boot camp classes are effective because they are exercises done in shorter intervals, whether it be cardio or strength training. We only do them for a short time, so you're encouraged to maximize your efforts. Before you know it, the 60 minute class is up and you can hardly wait for the next day! Each class is different, so you never know what you're going to do that day, which is have the fun.
In a four week class, you can expect to lose 3-5% body fat. If you haven't tried it yet... sign up today! Click here.
If you can't make it, or live too far away, don't let that stop you! Download the AZ 360 Boot Camp Program onto your mobile device! Get all of the same benefits... on your schedule!
Click here and choose "Shop for a Digital Trainer". It's that easy!
Wednesday, September 10, 2008
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