Quick Health Tip: Flat Abs

Here it is: Are you ready? Lean in... a little closer....the secret to flat abs...is........... Squeeze Them! That's it!

(Thank you very much, I'll be here all week!)

It's true. For every 10 seconds you squeeze your abdominal muscles like someone is about to punch you, it is equal to one full sit up on the floor. WOW! It's that easy? Imagine all the sit-ups you can get in every day. By tightening your tummy, it works all four abdominal muscles, including the transverse abdominals; which helps to strengthen the lower back. You get a great two-for-one workout all day long.

Try this:
While in the car, squeeze your abs at every stop light.
While watching T.V. squeeze your abs during commercial breaks.

Eventually, it will become a habit, and before you know it you'll have shaved inches off of your waistline!

Have questions or want more information? Contact me!
jackie@goaz360.com