Feathery Pancakes

I just made these and they are fabulous!

INGREDIENTS:
1/2 cup whole wheat flour
'/2 cup all-purpose flour,
1 tablespoon sugar
2 teaspoons baking powder
1/4 teaspoon salt
1/4 cup skim milk
1 teaspoon cooking oil
2 egg whites
Nonstick spray coating Strawberry Sauce

DIRECTIONS:
In a mixing bowl combine flours, sugar, baking powder, and salt. Stir in milk and oil. In another bowl,
beat egg whites till stiff (tips stand straight). Fold egg whites into flour mixture.
Spray a griddle with nonstick spray coating. Preheat griddle over medium heat. For each pancake pour
about 1/4 cup batter onto the hot griddle. Cook over medium heat till pancakes are golden brown (1 to 2
minutes per side); turn to second sides when pancakes have bubbly surfaces and slightly dry
edges. Serve pancakes with Strawberry Sauce.
Strawberry Sauce: In a blender container or food processor bowl combine 2 cups fresh or thawed frozen
unsweetened strawberries, 1 tablespoon sugar, and 1 teaspoon vanilla. Cover and blend or process till
smooth. In a small saucepan, heat sauce till warm. Serve over pancakes. Makes 1 cup (5 servings).
Makes 5 servings (2 pancakes each).
Calories: 152/serving

TIME
Preparation Time: 13 min.
Cooking Time: 8 min.

NUTRITIONAL INFORMATION PER SERVING:
6g protein
29g carbohydrate
2g fat
1 mg cholesterol
267mg sodium
237mg potassium
-Low Fat -Low Cholesterol

Quick Health Tip: Flat Abs

Here it is: Are you ready? Lean in... a little closer....the secret to flat abs...is........... Squeeze Them! That's it!

(Thank you very much, I'll be here all week!)

It's true. For every 10 seconds you squeeze your abdominal muscles like someone is about to punch you, it is equal to one full sit up on the floor. WOW! It's that easy? Imagine all the sit-ups you can get in every day. By tightening your tummy, it works all four abdominal muscles, including the transverse abdominals; which helps to strengthen the lower back. You get a great two-for-one workout all day long.

Try this:
While in the car, squeeze your abs at every stop light.
While watching T.V. squeeze your abs during commercial breaks.

Eventually, it will become a habit, and before you know it you'll have shaved inches off of your waistline!

Have questions or want more information? Contact me!
jackie@goaz360.com